479 reps | 106, 91, 91, 96, and 95 reps | Rx'd
5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min
Work
≈ 33,266 ft*lbs
(-953)
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Thursday, November 1, 2012
The Chief History 4 Posts
You need more results before we can create this chart.
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Squats could have been faster for a better time.5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Did these rnds: 5/5/5/4/4 + 4rnds (broken between rnds) and 2 squats. Squats slowed me down but did everything unbroken at the same pace throughout. Well rested and good nutrition paying off. Calculations don't make sense but total reps were right (497)5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
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5 rounds of: 3 Power Cleans 135 lbs 6 Push-ups 9 Air Squats Rests 1 min
