Every 1 min for 8 mins, alternating between:
10 Back Extension (GHD)s
10 Reverse Hypers, 40 lbs
Every 1 min for 8 mins, alternating between:
10 Back Extension (GHD)s
10 Reverse Hypers, 40 lbs
December 17, 2017 9:14 PM
Completed | Rx'd
921st WOD
Result
Result
Completed | Rx'dStats
WOD Count
921st
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
264 (2024)
History
1
Stats
WOD Count
921st
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
264 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
615 Reps (+40)History (1)
History (1)
