21-15-9 reps of:
Deadlift, 125 lbs
Burpee
21-15-9 reps of:
Deadlift, 125 lbs
Burpee
December 15, 2017 4:01 PM
7 mins 13 secs | Rx'd
56th WOD
Result
Result
7 mins 13 secs | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
79.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
184 Reps (+45)Milestone 400
Deadlift
349 Reps (+45)History (1)
History (1)
