Gianni S Gianni S

12-16-2017 10:40 AM

12-16-2017 10:40 AM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 45 lbs
8 Push Press, 75 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 45 lbs
8 Push Press, 75 lbs

Result

8 rounds | 184 reps | Rx'd

Result

8 rounds | 184 reps | Rx'd

Community

Community


Stats

WOD Count

360th

Level

84

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

206 (2024)

History

1

Stats

WOD Count

360th

Level

84

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

206 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,514 Reps (+80)

Milestone 1,400

Deadlift

1,059 Reps (+40)

Milestone 1,500

Shoulder-to-Overhead

1,272 Reps (+64)

Milestone 700

Push Press

541 Reps (+64)

History (1)

History (1)

0 Comments

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