3 rounds of:
Prowler Push, 90 lbs, 30 m
12 Bottoms Up Kettlebell Press, 8 kg
-- then --
3 rounds of:
Prowler Push, 90 lbs, 30 m
30 Russian Twists, 8 kg
3 rounds of:
Prowler Push, 90 lbs, 30 m
12 Bottoms Up Kettlebell Press, 8 kg
-- then --
3 rounds of:
Prowler Push, 90 lbs, 30 m
30 Russian Twists, 8 kg
December 17, 2017 8:58 AM
Completed | Rx'd
2096th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2096th
Work Performed
≈ 0 ft*lbs
Training Days
288 (2024)
History
1
Stats
WOD Count
2096th
Level
Work Performed
≈ 0 ft*lbs
Training Days
288 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Shoulder-to-Overhead
4,011 Reps (+36)Milestone 2,000
Sled Pull/Push
1,814 Meters (+180)History (1)
History (1)
