30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
December 17, 2017 12:17 PM
Completed | Not Rx'd
1393rd WOD
Result
Result
Completed | Not Rx'dNotes
Time approximate.
Notes
Time approximate.
Stats
WOD Count
1393rd
Work Performed
93,049 ft*lbs (+4,857)
Training Days
237 (2024)
History
4
Stats
WOD Count
1393rd
Level
Work Performed
93,049 ft*lbs (+4,857)
Training Days
237 (2024)
History
4
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
550 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
270 Reps (+30)Milestone 5,250
Box Jump
4,903 Reps (+30)Milestone 8,500
Burpee
8,367 Reps (+30)Milestone 18,000
Double Under
16,823 Reps (+30)Milestone 21,000
Jump Rope
19,268 Reps (+30)Milestone 4,000
Kettlebell Swing
3,828 Reps (+30)Milestone 600
Knees-to-Elbows
565 Reps (+30)Milestone 1,500
Lunge
1,410 Reps (+30)Milestone 10,500
Pull-up
10,051 Reps (+30)Milestone 1,900
Push Press
1,737 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,661 Reps (+30)Milestone 25,000
Squat
24,760 Reps (+30)Milestone 7,000
Wall Ball
6,940 Reps (+30)History (4)
History (4)
