10 rounds, 30 secs per station:
Toes-to-bar | 12, 12, 12, 10, 10, 9, 9, 9, 9, and 10
Rest 30 secs
Ring Dip (red band) | 10, 8, 7, 7, 7, 6, 7, 7, 7, and 7
Rest 30 secs
Deadlift, 1x bodyweight | 67.5 kg | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 10
Rest 30 secs
Handstand Push-up | 3, 3, 3, 3, 2, 2, 2, 2, 1, and 2
Rest 30 secs
10 rounds, 30 secs per station:
Toes-to-bar | 12, 12, 12, 10, 10, 9, 9, 9, 9, and 10
Rest 30 secs
Ring Dip (red band) | 10, 8, 7, 7, 7, 6, 7, 7, 7, and 7
Rest 30 secs
Deadlift, 1x bodyweight | 67.5 kg | 10, 10, 10, 10, 10, 10, 10, 10, 10, and 10
Rest 30 secs
Handstand Push-up | 3, 3, 3, 3, 2, 2, 2, 2, 1, and 2
Rest 30 secs
December 18, 2017 1:55 PM
298 reps | 35, 33, 32, 30, 29, 27, 28, 28, 27, and 29 reps | Not Rx'd
770th WOD
Result
Result
298 reps | 35, 33, 32, 30, 29, 27, 28, 28, 27, and 29 reps | Not Rx'dStats
WOD Count
770th
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
770th
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
309 Reps (+23)Milestone 1,300
Dip
1,289 Reps (+73)Milestone 1,500
Toes-to-Bar
1,470 Reps (+102)Milestone 3,800
Deadlift
3,535 Reps (+100)History (1)
History (1)
