Matthew McKeon Matthew McKeon

12-10-2017 12:53 AM

12-10-2017 12:53 AM


"FGB Style" - Toes-to-bars, Dips, Deadlifts and Handstand Push-ups "FGB Style" - Toes-to-bars, Dips, Deadlifts and Handstand Push-ups

10 rounds, 30 secs per station:
Toes-to-bar | 103, , , , , , , , , and
Rest 30 secs
Dip | 113, , , , , , , , , and
Rest 30 secs
Deadlift, 1x bodyweight | lbs | 134, , , , , , , , , and
Rest 30 secs
Handstand Push-up | 87, , , , , , , , , and
Rest 30 secs

10 rounds, 30 secs per station:
Toes-to-bar | 103, , , , , , , , , and
Rest 30 secs
Dip | 113, , , , , , , , , and
Rest 30 secs
Deadlift, 1x bodyweight | lbs | 134, , , , , , , , , and
Rest 30 secs
Handstand Push-up | 87, , , , , , , , , and
Rest 30 secs

Result

437 reps | 437 reps | Rx'd

Result

437 reps | 437 reps | Rx'd

Community

Community


Stats

WOD Count

869th

Level

85

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

869th

Level

85

Avg Power Output

57.4 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,550 Reps

Milestone Reached

Dip

2,000 Reps

Milestone Reached

Toes-to-Bar

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,609 Reps (+87)

Milestone 2,100

Dip

2,068 Reps (+113)

Milestone 2,500

Toes-to-Bar

2,074 Reps (+103)

Milestone 3,800

Deadlift

3,714 Reps (+134)

History (1)

History (1)

0 Comments

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