Nate Hemphill Nate Hemphill

12-18-2017 1:40 PM

12-18-2017 1:40 PM


FT: Muscle-ups, 800 m, 400 m and 200 m FT: Muscle-ups, 800 m, 400 m and 200 m

12 Muscle-ups
Run, 800 m
9 Muscle-ups
Run, 400 m
6 Muscle-ups
Run, 200 m

12 Muscle-ups
Run, 800 m
9 Muscle-ups
Run, 400 m
6 Muscle-ups
Run, 200 m

Result

12 mins 3 secs | Rx'd

Result

12 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

1624th

Level

76

Avg Power Output

85.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

1624th

Level

76

Avg Power Output

85.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

329,561 Meters (+1,400)

Milestone 1,600

Muscle-up

1,594 Reps (+27)

Milestone 1,350

Ring Muscle-up

1,340 Reps (+27)

History (1)

History (1)

0 Comments

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