Aaron Ridge Aaron Ridge

10-24-2012 7:52 AM

10-24-2012 7:52 AM


Fran Fran

21 Thrusters 30 kg
21 Pull-ups
15 Thrusters 30 kg
15 Pull-ups
9 Thrusters 30 kg
9 Pull-ups

21 Thrusters 30 kg
21 Pull-ups
15 Thrusters 30 kg
15 Pull-ups
9 Thrusters 30 kg
9 Pull-ups

Result

9 mins 6 secs | Not Rx'd

Result

9 mins 6 secs | Not Rx'd

Community

Community


Stats

WOD Count

33rd

Level

-

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

33rd

Level

-

Avg Power Output

24.3 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

240 Reps (+45)

Milestone 750

Squat

366 Reps (+45)

Milestone 150

Thruster

90 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. start your free trial