Aaron Ridge Aaron Ridge

10-29-2012 3:56 AM

10-29-2012 3:56 AM


DT DT

5 rounds of:
12 Deadlifts 40 kg
9 Hang Power Cleans 40 kg
6 Push Jerks 40 kg

5 rounds of:
12 Deadlifts 40 kg
9 Hang Power Cleans 40 kg
6 Push Jerks 40 kg

Result

10 mins 10 secs | Not Rx'd

Result

10 mins 10 secs | Not Rx'd

Community

Community


Stats

WOD Count

35th

Level

-

Avg Power Output

27.1 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

35th

Level

-

Avg Power Output

27.1 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Clean

153 Reps (+45)

Milestone 150

Power Clean

63 Reps (+45)

Milestone 200

Deadlift

150 Reps (+60)

Milestone 250

Shoulder-to-Overhead

172 Reps (+30)

Milestone 150

Jerk

115 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Ridge. start your free trial