Image
December 18, 2017
Workout Level
NA

Sets 3 Front Squats | 50 kg 3 Front Squats | 60 kg 3 Front Squats | 65 kg 5 Strict Press | 40 kg 5 Strict Press | 40 kg 0 Strict Press | 40 kg 5 Deadlifts | 90 kg 8 Strict Ring Dips | kg 8 Strict Ring Dips | kg 6 Strict Ring Dips | kg 8 Chinups | kg 8 Chinups | kg 10 Kettlebell Russian Twists | 16 kg 10 Kettlebell Russian Twists | 16 kg 10 Strict Press | 25 kg

Stats
  • Work icon ≈ 18,494 ft*lbs of work done
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