AMReps in 25 mins:
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 55 lbs | 40 reps
30 Row Calories | 30 reps
30 Bar Facing Burpees | 30 reps
30 Power Snatches, 65 lbs | 30 reps
25 Row Calories | 25 reps
25 Bar Facing Burpees | 25 reps
25 Power Snatches, 80 lbs | 25 reps
20 Row Calories | 20 reps
20 Bar Facing Burpees | 1 rep
20 Power Snatches, 95 lbs
10 Row Calories
10 Bar Facing Burpees
Power Snatch, 105 lbs
AMReps in 25 mins:
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 55 lbs | 40 reps
30 Row Calories | 30 reps
30 Bar Facing Burpees | 30 reps
30 Power Snatches, 65 lbs | 30 reps
25 Row Calories | 25 reps
25 Bar Facing Burpees | 25 reps
25 Power Snatches, 80 lbs | 25 reps
20 Row Calories | 20 reps
20 Bar Facing Burpees | 1 rep
20 Power Snatches, 95 lbs
10 Row Calories
10 Bar Facing Burpees
Power Snatch, 105 lbs
December 18, 2017 4:48 PM
306 reps | Not Rx'd
368th WOD
Result
Result
306 reps | Not Rx'dNotes
Team of 2. I was rx, mom was not
Notes
Team of 2. I was rx, mom was not
Stats
WOD Count
368th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,092 Reps (+115)Milestone 2,000
Burpee
1,761 Reps (+96)Milestone 2,200
Snatch
1,804 Reps (+95)Milestone 750
Power Snatch
729 Reps (+95)History (1)
History (1)
