AMReps in 25 mins:
50 Row Calories | 50 reps
50 Bar Facing Burpees | 50 reps
50 Power Snatches, 75 lbs | 20 reps
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 75 lbs | 40 reps
30 Row Calories | 29 reps
30 Bar Facing Burpees
30 Power Snatches, 115 lbs
20 Row Calories
20 Bar Facing Burpees
20 Power Snatches, 135 lbs
10 Row Calories
10 Bar Facing Burpees
Power Snatch, 155 lbs
AMReps in 25 mins:
50 Row Calories | 50 reps
50 Bar Facing Burpees | 50 reps
50 Power Snatches, 75 lbs | 20 reps
40 Row Calories | 40 reps
40 Bar Facing Burpees | 40 reps
40 Power Snatches, 75 lbs | 40 reps
30 Row Calories | 29 reps
30 Bar Facing Burpees
30 Power Snatches, 115 lbs
20 Row Calories
20 Bar Facing Burpees
20 Power Snatches, 135 lbs
10 Row Calories
10 Bar Facing Burpees
Power Snatch, 155 lbs
December 18, 2017 6:03 PM
269 reps | Not Rx'd
345th WOD
Result
Result
269 reps | Not Rx'dNotes
Paired with Roy
Notes
Paired with Roy
Stats
WOD Count
345th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
116.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
811 Reps (+119)Milestone 1,500
Burpee
1,301 Reps (+90)Milestone 1,400
Snatch
1,380 Reps (+60)Milestone 750
Power Snatch
659 Reps (+60)History (1)
History (1)
