3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips
3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips
December 18, 2017 10:05 AM
10 mins 24 secs | Rx'd
611th WOD
Result
Result
10 mins 24 secs | Rx'dStats
WOD Count
611th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
611th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,531 Reps (+150)Milestone 8,000
Double Under
7,531 Reps (+150)Milestone 1,300
Dip
1,246 Reps (+36)Milestone 550
Sumo Deadlift High Pull
456 Reps (+63)History (1)
History (1)
