Jason Nelson Jason Nelson

12-18-2017 7:40 PM

12-18-2017 7:40 PM


3 RFT: Double Unders, Sumo Deadlift High-pulls and Ring Dips 3 RFT: Double Unders, Sumo Deadlift High-pulls and Ring Dips

3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips

3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 75 lbs
12 Ring Dips

Result

7 mins 26 secs | Rx'd

Result

7 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

908th

Level

-

Training Days

185 (2024)

History

1

Stats

WOD Count

908th

Level

-

Training Days

185 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

750 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,633 Reps (+150)

Milestone 14,000

Double Under

13,633 Reps (+150)

Milestone 2,400

Dip

2,368 Reps (+36)

Milestone 850

Sumo Deadlift High Pull

790 Reps (+63)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Nelson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Nelson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Nelson. start your free trial