3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 55 lbs
12 Ring Dips
3 rounds of:
50 Double Unders
21 Sumo Deadlift High-pulls, 55 lbs
12 Ring Dips
December 18, 2017 11:06 AM
9 mins 12 secs | Not Rx'd
1331st WOD
Result
Result
9 mins 12 secs | Not Rx'dNotes
Forearm burner to the max
Notes
Forearm burner to the max
Stats
WOD Count
1331st
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
1331st
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Dip
2,100 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,647 Reps (+150)Milestone 20,000
Double Under
18,047 Reps (+150)Milestone 2,200
Dip
2,129 Reps (+36)Milestone 1,050
Sumo Deadlift High Pull
1,010 Reps (+63)History (1)
History (1)
