Every 1 min for 10 mins, alternating between:
6 Muscle Up Progressions
30 Double Unders
Every 1 min for 10 mins, alternating between:
6 Muscle Up Progressions
30 Double Unders
December 18, 2017 11:08 AM
Completed | Rx'd
309th WOD
Result
Result
Completed | Rx'dNotes
Jumping pull up to transition, strict dip.? Max Reps Double left under. Average 20-30.
Notes
Jumping pull up to transition, strict dip.? Max Reps Double left under. Average 20-30.
Stats
WOD Count
309th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,245 Reps (+150)Milestone 500
Double Under
200 Reps (+150)History (1)
History (1)
