Daniela Henriquez Daniela Henriquez

12-18-2017 1:20 PM

12-18-2017 1:20 PM


Clean & Jerk : 3-3-3-3-3 Clean & Jerk : 3-3-3-3-3

Sets


3 Clean & Jerks | 105 lbs

Level 57


3 Clean & Jerks | 105 lbs

Level 57


3 Clean & Jerks | 112 lbs

Level 65


3 Clean & Jerks | 116 lbs

Level 69


3 Clean & Jerks | 120 lbs

Level 72


Sets


3 Clean & Jerks | 105 lbs

Level 57


3 Clean & Jerks | 105 lbs

Level 57


3 Clean & Jerks | 112 lbs

Level 65


3 Clean & Jerks | 116 lbs

Level 69


3 Clean & Jerks | 120 lbs

Level 72


Result

1674 lbs | 105 lbs, 105 lbs, 112 lbs, 116 lbs, and 120 lbs | Rx'd

Result

1674 lbs | 105 lbs, 105 lbs, 112 lbs, 116 lbs, and 120 lbs | Rx'd

Notes

Se podía más, fui todos con press jerk. Hay que mejorar la técnica en split

Notes

Se podía más, fui todos con press jerk. Hay que mejorar la técnica en split

Community

Community


Stats

WOD Count

639th

Level

85

Work Performed

13,411 ft*lbs

Training Days

244 (2024)

History

1

Stats

WOD Count

639th

Level

85

Work Performed

13,411 ft*lbs

Training Days

244 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,343 Reps (+15)

Milestone 600

Clean & Jerk

510 Reps (+15)

Milestone 2,250

Shoulder-to-Overhead

2,050 Reps (+15)

Milestone 1,100

Jerk

986 Reps (+15)

History (1)

History (1)

0 Comments

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