45 Double Unders
9 Muscle Up Transition To Ring Dips
9 Dumbbell Squat Cleans, 35 lbs
40 Double Unders
8 Muscle Up Transition To Ring Dips
8 Dumbbell Squat Cleans, 35 lbs
35 Double Unders
7 Muscle Up Transition To Ring Dips
7 Dumbbell Squat Cleans, 35 lbs
45 Double Unders
9 Muscle Up Transition To Ring Dips
9 Dumbbell Squat Cleans, 35 lbs
40 Double Unders
8 Muscle Up Transition To Ring Dips
8 Dumbbell Squat Cleans, 35 lbs
35 Double Unders
7 Muscle Up Transition To Ring Dips
7 Dumbbell Squat Cleans, 35 lbs
December 18, 2017 2:23 PM
13 mins 30 secs | Rx'd
640th WOD
Result
Result
13 mins 30 secs | Rx'dStats
WOD Count
640th
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
244 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 26.9 (ft*lbs)/sec
Training Days
244 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,396 Reps (+120)Milestone 4,000
Double Under
2,616 Reps (+120)Milestone 500
Dip
475 Reps (+24)Milestone 3,000
Clean
2,367 Reps (+24)Milestone 600
Squat Clean
557 Reps (+24)Milestone 10,000
Squat
9,259 Reps (+24)History (1)
History (1)
