Kira Michaels Kira Michaels

12-18-2017 7:27 PM

12-18-2017 7:27 PM


AMRAP 12 mins: Wall Balls and Double Unders AMRAP 12 mins: Wall Balls and Double Unders

12:00 AMRAP:
7 Wall Balls, 10 lbs
25 Double Unders

12:00 AMRAP:
7 Wall Balls, 10 lbs
25 Double Unders

Result

6 rounds + 7 Wall Balls + 24 Double Unders | 223 reps | Not Rx'd

Result

6 rounds + 7 Wall Balls + 24 Double Unders | 223 reps | Not Rx'd

Community

Community


Stats

WOD Count

58th

Level

-

Avg Power Output

32.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

58th

Level

-

Avg Power Output

32.2 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

869 Reps (+174)

Milestone 1,000

Double Under

869 Reps (+174)

Milestone 750

Squat

587 Reps (+49)

Milestone 300

Wall Ball

151 Reps (+49)

History (1)

History (1)

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