David Belmar Espinoza David Belmar Espinoza

12-19-2017 2:59 AM

12-19-2017 2:59 AM


Ricky Ricky

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

20:00 AMRAP:
10 Pull-ups
5 Dumbbell Deadlifts, 75 lbs
8 Push Press, 135 lbs

Result

6 rounds + 4 Pull-ups | 142 reps | Rx'd

Result

6 rounds + 4 Pull-ups | 142 reps | Rx'd

Community

Community


Stats

WOD Count

260th

Level

56

Avg Power Output

40.8 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

260th

Level

56

Avg Power Output

40.8 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,727 Reps (+64)

Milestone 1,000

Deadlift

789 Reps (+30)

Milestone 1,750

Shoulder-to-Overhead

1,722 Reps (+48)

Milestone 500

Push Press

374 Reps (+48)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Belmar Espinoza. start your free trial