btwb

Charlie Benbow Charlie Benbow

11-01-2012 6:36 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 10 secs | Rx'd

Result

28 mins 10 secs | Rx'd

Community

Stats

WOD Count

47th

Level

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

47th

Level

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 30,000

Run

15,778 Meters (+2,000)

Milestone 750

Box Jump

515 Reps (+150)

Milestone 1,500

Squat

1,035 Reps (+150)

Milestone 500

Wall Ball

330 Reps (+150)

History (1)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

28 mins 10 secs | Rx'd 28 mins 10 secs | Rx'd

Level 69 Level 69 47th WOD 47th WOD

1 / 1