Nicky Wilkes Nicky Wilkes

12-20-2017 2:10 AM

12-20-2017 2:10 AM


Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

1 round | Rx'd

Result

1 round | Rx'd

Notes

Couldn’t get chest anywhere near bar on round 2!!

Notes

Couldn’t get chest anywhere near bar on round 2!!

Community

Community


Stats

WOD Count

227th

Level

74

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

227th

Level

74

Avg Power Output

53.9 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,227 Reps (+7)

Milestone 1,000

Pull-up

855 Reps (+11)

Milestone 700

Push Press

684 Reps (+7)

Milestone 50,000

Run

47,251 Meters (+2,414)

Milestone 1,750

Shoulder-to-Overhead

1,518 Reps (+7)

Milestone 300

Squat Clean

193 Reps (+7)

History (1)

History (1)

0 Comments

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