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12-20-2017 9:17 PM

12-20-2017 9:17 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

20 mins | Rx'd

Result

20 mins | Rx'd

Community

Community


Stats

WOD Count

182nd

Level

86

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

182nd

Level

86

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

750 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

47,228 Meters (+2,400)

Milestone 2,000

Sit-up

1,691 Reps (+150)

Milestone 900

Back/Hip Extension

760 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pipe Urtubia. start your free trial