20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
November 3, 2012 1:50 PM
22 mins 44 secs | Rx'd
Level 96
120th WOD
Result
Result
22 mins 44 secs | Rx'dStats
WOD Count
120th
Level
96
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
120th
Level
96
Avg Power Output
119.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
24:00
Milestone Reached
Clean
750 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Run
30,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
890 Reps (+20)Milestone 1,500
Burpee
1,137 Reps (+20)Milestone 1,500
Clean
767 Reps (+20)Milestone 400
Deadlift
309 Reps (+20)Milestone 1,000
Kettlebell Swing
929 Reps (+20)Milestone 300
Overhead Squat
163 Reps (+20)Milestone 1,000
Pull-up
947 Reps (+20)Milestone 50,000
Run
32,150 Meters (+2,800)Milestone 5,000
Squat
2,990 Reps (+40)Milestone 50
Squat Clean
20 Reps (+20)History (1)
History (1)
