5 rounds of:
Run, 200 m
12 Kettlebell Swings, 53 lbs
6 Burpee Pull-ups
5 rounds of:
Run, 200 m
12 Kettlebell Swings, 53 lbs
6 Burpee Pull-ups
December 20, 2017 6:57 AM
14 mins 22 secs | Rx'd
957th WOD
Result
Result
14 mins 22 secs | Rx'dNotes
First day back since Kauai trip. Only 2 weeks since the last workout, ouch.
Notes
First day back since Kauai trip. Only 2 weeks since the last workout, ouch.
Stats
WOD Count
957th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
957th
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
384,350 Meters (+1,000)Milestone 6,000
Burpee
5,971 Reps (+30)Milestone 10,500
Pull-up
10,464 Reps (+30)Milestone 7,000
Kettlebell Swing
6,923 Reps (+60)History (1)
History (1)
