20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 50 lbs
400 m Runs
November 3, 2012 9:22 PM
33 mins 20 secs | Rx'd
Level 61
27th WOD
Result
Result
33 mins 20 secs | Rx'dNotes
50 lb DB squat cleans
Notes
50 lb DB squat cleans
Stats
WOD Count
27th
Level
61
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
27th
Level
61
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
70 Reps (+20)Milestone 250
Burpee
95 Reps (+20)Milestone 250
Clean
80 Reps (+20)Milestone 200
Deadlift
58 Reps (+20)Milestone 500
Kettlebell Swing
299 Reps (+20)Milestone 75
Overhead Squat
43 Reps (+20)Milestone 500
Pull-up
300 Reps (+20)Milestone 30,000
Run
18,000 Meters (+2,800)Milestone 1,500
Squat
1,210 Reps (+40)Milestone 50
Squat Clean
30 Reps (+20)History (1)
History (1)
