Nicky Wilkes Nicky Wilkes

12-22-2017 11:27 PM

12-22-2017 11:27 PM

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Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

22 mins 17 secs | Rx'd

Result

22 mins 17 secs | Rx'd

Community

Community

Stats

WOD Count

228th

Level

66

Avg Power Output

75.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

228th

Level

66

Avg Power Output

75.1 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

25:00

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,357 Reps (+105)

Milestone 1,500

Clean

1,332 Reps (+105)

Milestone 750

Power Clean

605 Reps (+105)

Milestone 4,250

Kettlebell Swing

4,217 Reps (+105)

History (1)

History (1)

1 / 1
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