btwb

Cristóbal Ponce Cristóbal Ponce

12-23-2017 5:05 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 55 secs | Rx'd ⚡ 4 mins 25 secs

Result

42 mins 55 secs | Rx'd ⚡ 4 mins 25 secs

Community

Stats

WOD Count

269th

Level

Avg Power Output

94.7 (ft*lbs)/sec (+7.4)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

269th

Level

Avg Power Output

94.7 (ft*lbs)/sec (+7.4)

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 130,000

Run

118,605 Meters (+3,219)

Milestone 3,000

Pull-up

2,690 Reps (+100)

Milestone 2,250

Push-up

2,098 Reps (+200)

Milestone 2,000

Air Squat

1,731 Reps (+300)

Milestone 7,500

Squat

6,368 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 20 secs | Rx'd 47 mins 20 secs | Rx'd

Level 64 Level 64 65th WOD 65th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 55 secs | Rx'd 42 mins 55 secs | Rx'd ⚡4 mins 25 secs ⚡4 mins 25 secs

Level 77 Level 77 269th WOD 269th WOD

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