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James Kuo James Kuo

12-23-2017 7:28 AM

12-23-2017 7:28 AM

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Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 285 lbs

Level 94

5 Front Squats | 295 lbs

Level 95

5 Front Squats | 305 lbs

Level 97

5 Front Squats | 305 lbs

Level 97

Sets

5 Front Squats | 275 lbs

Level 91

5 Front Squats | 285 lbs

Level 94

5 Front Squats | 295 lbs

Level 95

5 Front Squats | 305 lbs

Level 97

5 Front Squats | 305 lbs

Level 97

Result

7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 650 lbs

Result

7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd ⚡ 650 lbs

Community

Community

Stats

WOD Count

1389th

Level

99

Work Performed

15,623 ft*lbs (+1,629)

Training Days

93 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

1389th

Level

99

Work Performed

15,623 ft*lbs (+1,629)

Training Days

93 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Front Squat

1,500 Reps

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,794 Reps (+25)

Milestone 1,700

Front Squat

1,503 Reps (+25)

History (8)

History (8)

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
Front Squat, 5 reps | 225 lbs
Front Squat, 5 reps | 255 lbs
Front Squat, 5 reps | 275 lbs
Front Squat, 5 reps | 285 lbs
Front Squat, 5 reps | 295 lbs

Sets
Front Squat, 5 reps | 225 lbs
Front Squat, 5 reps | 255 lbs
Front Squat, 5 reps | 275 lbs
Front Squat, 5 reps | 285 lbs
Front Squat, 5 reps | 295 lbs

Result

6675 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 6675 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Level 97 Level 97 634th WOD 634th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs
5 Front Squats | 295 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs
5 Front Squats | 295 lbs
5 Front Squats | 305 lbs
5 Front Squats | 305 lbs

Result

7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd 7325 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd ⚡650 lbs ⚡650 lbs

Level 99 Level 99 1389th WOD 1389th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs
5 Front Squats | 275 lbs

Result

6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 6875 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 1250 lbs 1250 lbs

Level 98 Level 98 1710th WOD 1710th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs
5 Front Squats | 295 lbs
5 Front Squats | 305 lbs
5 Front Squats | 275 lbs

Sets
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs
5 Front Squats | 295 lbs
5 Front Squats | 305 lbs
5 Front Squats | 275 lbs

Result

7175 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 7175 lbs | 275 lbs, 285 lbs, 295 lbs, 305 lbs, and 275 lbs | Rx'd 300 lbs 300 lbs

Level 99 Level 99 1864th WOD 1864th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -1550 lbs -1550 lbs

Level 88 Level 88 1884th WOD 1884th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Sets
5 Front Squats | 225 lbs
5 Front Squats | 225 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs
5 Front Squats | 235 lbs

Result

5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 5775 lbs | 225 lbs, 225 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 89 Level 89 2309th WOD 2309th WOD

Front Squat : 5-5-5-5-5

Front Squat : 5-5-5-5-5

Sets
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs

Sets
5 Front Squats | 245 lbs
5 Front Squats | 255 lbs
5 Front Squats | 255 lbs
5 Front Squats | 275 lbs
5 Front Squats | 285 lbs

Result

6575 lbs | 245 lbs, 255 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 6575 lbs | 245 lbs, 255 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 800 lbs 800 lbs

Level 97 Level 97 2314th WOD 2314th WOD

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