20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
November 5, 2012 12:02 AM
26 mins 50 secs | Rx'd
Level 84
427th WOD
Result
Result
26 mins 50 secs | Rx'd ⚡2 mins 4 secsStats
WOD Count
427th
Level
84
Avg Power Output
99.4 (ft*lbs)/sec (+54.1)
Training Days
142 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
427th
Level
84
Avg Power Output
99.4 (ft*lbs)/sec (+54.1)
Training Days
142 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Run
150,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,719 Reps (+20)Milestone 3,000
Burpee
2,532 Reps (+20)Milestone 3,000
Clean
2,921 Reps (+20)Milestone 1,800
Deadlift
1,718 Reps (+20)Milestone 3,000
Kettlebell Swing
2,851 Reps (+20)Milestone 1,100
Overhead Squat
1,006 Reps (+20)Milestone 5,000
Pull-up
4,885 Reps (+20)Milestone 170,000
Run
151,750 Meters (+2,800)Milestone 12,500
Squat
11,997 Reps (+40)Milestone 1,200
Squat Clean
1,109 Reps (+20)History (3)
History (3)
