5 rounds of:
12 20 in Box Jumps
6 Thrusters 65 lbs
6 Bar Facing Burpees
plus a partial round of:
11 20 in Box Jumps
0 Thrusters 65 lbs
0 Bar Facing Burpees
5 rounds of:
12 20 in Box Jumps
6 Thrusters 65 lbs
6 Bar Facing Burpees
plus a partial round of:
11 20 in Box Jumps
0 Thrusters 65 lbs
0 Bar Facing Burpees
November 5, 2012 11:22 PM
5.306 rounds | Rx'd
Level 59
367th WOD
Result
Result
5.306 rounds | Rx'd ⚡ 0.25 rounds | Rx'dNotes
I only did 11 box jumps more than last time I did this workout - BUT last time I did a 12" box, so it was a good improvement
Notes
I only did 11 box jumps more than last time I did this workout - BUT last time I did a 12" box, so it was a good improvement
Stats
WOD Count
367th
Level
59
Training Days
165 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
367th
Level
59
Training Days
165 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,621 Reps (+30)Milestone 2,250
Box Jump
1,822 Reps (+71)Milestone 7,500
Squat
6,022 Reps (+30)Milestone 750
Thruster
605 Reps (+30)History (2)
History (2)
