4 rounds of:
15 Box Jump Overs, 30 in
20 Chest-to-bar Pull-ups
25 AbMat Sit-ups
4 rounds of:
15 Box Jump Overs, 30 in
20 Chest-to-bar Pull-ups
25 AbMat Sit-ups
December 27, 2017 12:36 AM
22 mins 58 secs | Not Rx'd
959th WOD
Result
Result
22 mins 58 secs | Not Rx'dNotes
Tried the weighted sit ups but knew 5 reps in I wouldn't make it
Notes
Tried the weighted sit ups but knew 5 reps in I wouldn't make it
Stats
WOD Count
959th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
959th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,571 Reps (+80)Milestone 7,500
Sit-up
7,325 Reps (+100)Milestone 6,250
Box Jump
6,168 Reps (+60)History (1)
History (1)
