12 Burpees
12 Thrusters 30 kg
12 Burpees
12 Power Snatches 30 kg
12 Burpees
12 Push Jerks 30 kg
12 Burpees
12 Hang Squat Cleans 30 kg
12 Burpees
12 Overhead Squats 30 kg
12 Burpees
12 Thrusters 30 kg
12 Burpees
12 Power Snatches 30 kg
12 Burpees
12 Push Jerks 30 kg
12 Burpees
12 Hang Squat Cleans 30 kg
12 Burpees
12 Overhead Squats 30 kg
November 7, 2012 2:22 PM
14 mins 55 secs | Not Rx'd
49th WOD
Result
Result
14 mins 55 secs | Not Rx'dStats
WOD Count
49th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
49th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
185 Reps (+60)Milestone 250
Clean
241 Reps (+12)Milestone 300
Jerk
159 Reps (+12)Milestone 150
Overhead Squat
87 Reps (+12)Milestone 150
Power Snatch
41 Reps (+12)Milestone 500
Shoulder-to-Overhead
390 Reps (+12)Milestone 200
Snatch
149 Reps (+12)Milestone 750
Squat
613 Reps (+24)Milestone 50
Squat Clean
12 Reps (+12)Milestone 150
Thruster
12 Reps (+12)History (1)
History (1)
