Schmarrah McCarthy Schmarrah McCarthy

11-06-2012 2:24 PM

11-06-2012 2:24 PM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 6 secs | Rx'd

Result

15 mins 6 secs | Rx'd

Notes

PR

Notes

PR

Community

Community


Stats

WOD Count

217th

Level

87

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

98 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

217th

Level

87

Avg Power Output

100.0 (ft*lbs)/sec

Training Days

98 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Run

50,000 Meters

Movement Progress

Movement Progress

Milestone 70,000

Run

51,459 Meters (+2,000)

Milestone 5,000

Squat

4,201 Reps (+75)

Milestone 500

Overhead Squat

420 Reps (+75)

History (2)

History (2)

0 Comments

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