50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 29, 2017 12:37 AM
28 mins 4 secs | Rx'd
Level 61
1081st WOD
Result
Result
28 mins 4 secs | Rx'd ⚡ 53 secsStats
WOD Count
1081st
Level
61
Avg Power Output
68.6 (ft*lbs)/sec (+8.2)
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1081st
Level
61
Avg Power Output
68.6 (ft*lbs)/sec (+8.2)
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
125 Reps (+50)Milestone 4,250
Box Jump
3,953 Reps (+50)Milestone 6,000
Burpee
5,711 Reps (+50)Milestone 16,000
Double Under
14,116 Reps (+50)Milestone 15,000
Jump Rope
14,116 Reps (+50)Milestone 3,500
Kettlebell Swing
3,289 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 900
Lunge
738 Reps (+50)Milestone 5,500
Pull-up
5,456 Reps (+50)Milestone 900
Push Press
865 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,191 Reps (+50)Milestone 15,000
Squat
14,415 Reps (+50)Milestone 4,000
Wall Ball
3,937 Reps (+50)History (2)
History (2)
