4-8-12-16-20 reps of:
Power Snatch, 75 lbs
Front Rack Lunge, 75 lbs
Chest-to-bar Pull-up
4-8-12-16-20 reps of:
Power Snatch, 75 lbs
Front Rack Lunge, 75 lbs
Chest-to-bar Pull-up
December 29, 2017 9:21 AM
14 mins 14 secs | Rx'd
1520th WOD
Result
Result
14 mins 14 secs | Rx'dStats
WOD Count
1520th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,590 Reps (+60)Milestone 2,700
Lunge
2,685 Reps (+60)Milestone 3,800
Snatch
3,512 Reps (+60)Milestone 1,750
Power Snatch
1,634 Reps (+60)History (1)
History (1)
