50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 10 lbs
50 Burpees
50 Double Unders
December 29, 2017 7:27 AM
29 mins 58 secs | Not Rx'd
1245th WOD
Result
Result
29 mins 58 secs | Not Rx'dNotes
10 lbs wall ball
Notes
10 lbs wall ball
Stats
WOD Count
1245th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1245th
Level
-
Avg Power Output
43.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
195 Reps (+50)Milestone 4,750
Box Jump
4,402 Reps (+50)Milestone 6,500
Burpee
6,403 Reps (+50)Milestone 12,000
Double Under
10,800 Reps (+50)Milestone 13,000
Jump Rope
12,050 Reps (+50)Milestone 5,500
Kettlebell Swing
5,334 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 1,200
Lunge
1,070 Reps (+50)Milestone 6,000
Pull-up
5,998 Reps (+50)Milestone 1,700
Push Press
1,624 Reps (+50)Milestone 4,500
Shoulder-to-Overhead
4,262 Reps (+50)Milestone 20,000
Squat
17,841 Reps (+50)Milestone 6,000
Wall Ball
5,576 Reps (+50)History (1)
History (1)
