Aaron Pahk Aaron Pahk

12-30-2017 7:49 AM

12-30-2017 7:49 AM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 315 lbs
1 Shoulder Press | 180 lbs
1 Deadlift | 345 lbs

Sets
1 Back Squat | 315 lbs
1 Shoulder Press | 180 lbs
1 Deadlift | 345 lbs

Result

840 lbs | 315 lbs, 180 lbs, and 345 lbs | Rx'd 10 lbs

Result

840 lbs | 315 lbs, 180 lbs, and 345 lbs | Rx'd 10 lbs

Community

Community


Stats

WOD Count

1193rd

Level

67

Work Performed

1,800 ft*lbs (+14)

Training Days

72 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1193rd

Level

67

Work Performed

1,800 ft*lbs (+14)

Training Days

72 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 2,300

Back Squat

2,211 Reps (+1)

Milestone 3,400

Deadlift

3,324 Reps (+1)

Milestone 500

Shoulder Press

365 Reps (+1)

Milestone 6,750

Shoulder-to-Overhead

6,550 Reps (+1)

Milestone 25,000

Squat

23,090 Reps (+1)

History (3)

History (3)

0 Comments

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