150 Double Unders
100 Walking Lunges
50 Pull-ups
150 Double Unders
100 Walking Lunges
50 Pull-ups
November 7, 2012 7:10 AM
12 mins 5 secs | Rx'd
383rd WOD
Result
Result
12 mins 5 secs | Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,885 Reps (+150)Milestone 6,000
Double Under
5,885 Reps (+150)Milestone 3,000
Pull-up
2,569 Reps (+50)Milestone 900
Lunge
728 Reps (+100)History (1)
History (1)
