btwb

Jeff Castro Jeff Castro

11-07-2012 5:59 PM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd ⚡ 4 mins 44 secs

Result

20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd ⚡ 4 mins 44 secs

Community

Stats

WOD Count

390th

Level

Avg Power Output

113.6 (ft*lbs)/sec (+20.3)

Training Days

204 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

390th

Level

Avg Power Output

113.6 (ft*lbs)/sec (+20.3)

Training Days

204 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,046 Reps (+100)

Milestone 2,750

Push-up

2,390 Reps (+150)

Milestone 2,500

Sit-up

2,239 Reps (+200)

Milestone 2,500

Air Squat

2,040 Reps (+250)

Milestone 7,500

Squat

6,422 Reps (+250)

History (2)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd 25 mins 2 secs | (3 mins 56 secs), (4 mins 11 secs), (4 mins 48 secs), (5 mins 57 secs), and (6 mins 10 secs) | Rx'd

Level 65 Level 65 253rd WOD 253rd WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd 20 mins 18 secs | (2 mins 46 secs), (3 mins 11 secs), (4 mins 36 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd ⚡4 mins 44 secs ⚡4 mins 44 secs

Level 84 Level 84 390th WOD 390th WOD

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