50 Medicine Ball Cleans, 20 lbs
30 Pull-ups
Run, 800 m
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m
30 Squat Cleans, 90 lbs
30 Pull-ups
Run, 800 m
50 Medicine Ball Cleans, 20 lbs
30 Pull-ups
Run, 800 m
30 Squat Cleans, 95 lbs
30 Pull-ups
Run, 800 m
30 Squat Cleans, 90 lbs
30 Pull-ups
Run, 800 m
January 1, 2018 8:43 PM
33 mins 20 secs | Rx'd
1521st WOD
Result
Result
33 mins 20 secs | Rx'dStats
WOD Count
1521st
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1521st
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,308 Reps (+110)Milestone 200
Medicine Ball Clean
152 Reps (+50)Milestone 11,000
Pull-up
10,680 Reps (+90)Milestone 410,000
Run
392,589 Meters (+2,400)Milestone 35,000
Squat
34,595 Reps (+110)Milestone 900
Squat Clean
786 Reps (+60)History (1)
History (1)
