20:00 AMRAP:
Row, 300 m
6 Box Jumps, 20 in
5 Hang Power Cleans, 55 lbs
4 Front Squats, 55 lbs
3 Push Press, 55 lbs
20:00 AMRAP:
Row, 300 m
6 Box Jumps, 20 in
5 Hang Power Cleans, 55 lbs
4 Front Squats, 55 lbs
3 Push Press, 55 lbs
January 1, 2018 1:12 PM
21 rounds + 257 m + 6 Box Jumps + 3 Hang Power Cleans | Rx'd
64th WOD
Result
Result
21 rounds + 257 m + 6 Box Jumps + 3 Hang Power Cleans | Rx'dNotes
with Jess Wolak
Notes
with Jess Wolak
Stats
WOD Count
64th
Level
-
Avg Power Output
288.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
288.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Row
10,000 Meters
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
420 Reps (+132)Milestone 250
Clean
223 Reps (+108)Milestone 300
Front Squat
190 Reps (+84)Milestone 250
Power Clean
223 Reps (+108)Milestone 150
Push Press
103 Reps (+63)Milestone 20,000
Row
12,278 Meters (+6,557)Milestone 500
Shoulder-to-Overhead
277 Reps (+63)Milestone 1,500
Squat
756 Reps (+84)History (1)
History (1)
