January 01, 2018

with Jess Wolak

Workout Level
NA
AMRAP 20 mins: Rows, Box Jumps, Hang Power Cleans and 2 more : 21 rounds + 257 m + 6 Box Jumps + 3 Hang Power Cleans | Rx'd

20:00 AMRAP: Row, 300 m 6 Box Jumps, 20 in 5 Hang Power Cleans, 55 lbs 4 Front Squats, 55 lbs 3 Push Press, 55 lbs

Stats
  • 288.8 (ft*lbs)/sec avg power output
Comments

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