Ken LaBelle Ken LaBelle

11-07-2012 5:37 AM

11-07-2012 5:37 AM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 13 secs | Rx'd

Result

20 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

85

Avg Power Output

154.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

18th

Level

85

Avg Power Output

154.5 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

408 Reps (+100)

Milestone 500

Push-up

395 Reps (+150)

Milestone 500

Sit-up

395 Reps (+200)

Milestone 1,000

Air Squat

550 Reps (+250)

Milestone 1,500

Squat

848 Reps (+250)

History (1)

History (1)

0 Comments

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