Adam Easton Adam Easton

01-02-2018 10:37 PM

01-02-2018 10:37 PM


5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks 5 RFT: Deadlifts, Hang Power Cleans, and Push Jerks

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

13 mins 21 secs | Rx'd 1 min 44 secs

Result

13 mins 21 secs | Rx'd 1 min 44 secs

Notes

Grip and stamina are no good

Notes

Grip and stamina are no good

Community

Community


Stats

WOD Count

961st

Level

58

Avg Power Output

70.6 (ft*lbs)/sec (-10.5)

Training Days

1 (2024)

History

2

Stats

WOD Count

961st

Level

58

Avg Power Output

70.6 (ft*lbs)/sec (-10.5)

Training Days

1 (2024)

History

2


Achievements

Achievements

Milestone Reached

Clean

6,000 Reps

Milestone Reached

Power Clean

3,500 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,002 Reps (+45)

Milestone 3,750

Power Clean

3,535 Reps (+45)

Milestone 5,000

Deadlift

4,813 Reps (+60)

Milestone 8,250

Shoulder-to-Overhead

8,249 Reps (+30)

Milestone 3,100

Jerk

3,021 Reps (+30)

History (2)

History (2)

0 Comments

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