40-30-20 reps of:
Ski Erg Calories
Assault Bike Calories
Row Calories
Push-up
40-30-20 reps of:
Ski Erg Calories
Assault Bike Calories
Row Calories
Push-up
January 3, 2018 9:33 PM
23 mins 33 secs | Rx'd
150th WOD
Result
Result
23 mins 33 secs | Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
≈ 93.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Ski Erg Calories
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
830 Reps (+90)Milestone 500
Bike Calories
488 Reps (+90)Milestone 500
Ski Erg Calories
312 Reps (+90)Milestone 1,250
Push-up
1,031 Reps (+90)History (1)
History (1)
