January 03, 2018
Workout Level
48
Helen : 11 mins 30 secs | Rx'd 30 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 99.6 (ft*lbs)/sec (-4.5) avg power output
  • Level 48 worldwide. Tiger status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
2013-08-17
36
2014-04-16
43
2015-08-28
55
Milestone
48
Current
Previous Results

Below are your previous Helen results.

  • Level
    25
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Saturday, August 17, 2013 ()
  • Level
    36
    Helen : 12 mins 46 secs | Rx'd 2 mins 14 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, April 16, 2014 ()
  • Treadmill + strict pull ups
    Level
    43
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Friday, August 28, 2015 ()
  • Level
    53
    Helen : 11 mins | Rx'd 52 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, September 26, 2017 ()  
Comments

You need more results before we can create this chart.