Luis Gonzalez Luis Gonzalez

12-27-2017 10:08 PM

12-27-2017 10:08 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 30 secs | Rx'd

Result

8 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

193rd

Level

92

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

193rd

Level

92

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

55,827 Meters (+1,200)

Milestone 2,500

Pull-up

2,196 Reps (+36)

Milestone 750

Kettlebell Swing

558 Reps (+63)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luis Gonzalez. start your free trial