100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
January 4, 2018 12:34 PM
16 mins 44 secs | Rx'd
Level 69
29th WOD
Result
Result
16 mins 44 secs | Rx'dStats
WOD Count
29th
Level
69
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
29th
Level
69
Avg Power Output
84.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
880 Reps (+340)Milestone 1,000
Double Under
880 Reps (+340)Milestone 500
Air Squat
320 Reps (+170)Milestone 750
Squat
401 Reps (+170)Milestone 250
Shoulder-to-Overhead
162 Reps (+85)Milestone 150
Push Press
85 Reps (+85)History (1)
History (1)
