January 04, 2018
Workout Level
70
FT: Double Unders, Air Squats and Push Press; 2x Double Unders, Air... : 16 mins 44 secs | Rx'd

100 Double Unders 50 Air Squats 25 Push Press, 95 lbs -- then -- 2 rounds of: 60 Double Unders 30 Air Squats 15 Push Press, 95 lbs -- then -- 3 rounds of: 40 Double Unders 20 Air Squats 10 Push Press, 95 lbs

Stats
  • 84.7 (ft*lbs)/sec avg power output
  • Level 70 worldwide. Griffin status.
Milestone

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Level
75
Milestone
70
Current
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